SW: 159.2; BF: 24.4%
CW: 153.4; BF: 22.5%
I have been stuck in the same damn place for soooo long, in both struggling to lose weight and nail down better BGs. This challenge has blasted me into a whole new world at last!!! Thank you Chris Ruden!! I hate you so much but also you’re one of the best humans on this planet for all you’ve given us in this group! Thanks for the knowledge, support, and even the torture that has changed us all 🥳
My goal was to stay relatively the same weight, lose some body fat to get more defined, fit into clothes better, and get better control of my blood sugar…all of which happened!! So excited!
The biggest benefits of this challenge are getting support from people who understand what you’re going through and learning how food, exercise, and other factors affect your body. Thank you Chris Ruden for another AMAZING and successful challenge! (By the way…tried on a dress I couldn’t fit into last summer and now it fits!! 🙂
I’m down 5 pounds from this challenge, but I did the April challenge as well and I am down 15 pounds since then. This absolutely works and Chris is pretty dang amazing to be helping us figure it out!
The biggest benefits for me is that I use less insulin and I feel stronger than I have in a long time
Q: Do I need a gym membership?
A: No you do not but having minimal equipment helps (resistance bands, pull up bar, exercise ball, mat etc)
Q: Can I do this if I’m pregnant?
A: Always consult your doctor but many women have joined safely while pregnant. The only limitation will be you can’t be in a severe calorie deficit. You can’t expect to lose a lot of weight during your pregnancy.
Q: Is it only for low carb people?
A: This is for all eating preferences. There is no universal nutritional method.
Q: What if I’m new to the gym?
A: Whether you are advanced or a beginner, you will be able to do this program.
Q: I don’t live in the USA.. Can I join?
A: Type 1s from all over the world have completed the challenge!