Fit Me T1D Challenge

Designed by a T1D, the Fit Me T1D Challenge is ONLY for type 1’s looking to reduce body fat and maintain/improve lean muscle.

THE FIT ME T1D CHALLENGE IS A 4 WEEK TRAINING & NUTRITION PROGRAM JUST FOR TYPE 1 DIABETICS THAT CAN BE MODIFIED FOR YOUR SPECIFIC GOALS: BODY FAT LOSS, LEAN MUSCLE, FEELING HEALTHIER ETC.

THIS CHALLENGE IS FOR YOU IF:

  • You need to lose 10-40lbs or more
  • You want to be more lean
  • You need to build muscle and want a tighter, more fit body
  • You want to increase insulin sensitivity

As a T1D, exercise is a CRITICAL part of managing our condition, improving our A1C, and increasing our quality of life. Most personal trainers & nutritionists just don’t understand Type 1 Diabetes because they don’t live with the disease or research the disease.

This challenge is designed to keep you safe while earning your goal body. I’ve even included bonus material like tips on controlling your blood sugar through exercise and a specific grocery list!

*USUALLY $50-$100 BUT NOW FREE THANKS TO NRG FOODS, A T1D-OWNED PROTEIN SNACK BAR COMPANY.

IN THE LAST FIT ME T1D CHALLENGES WE’VE HAD:

  • over 550 type 1 diabetics in our PRIVATE Facebook support group
  • over 40% of people lower their total daily insulin use
  • More stable blood sugars
  • A combined total of over 957 lbs lost!

CHECK OUT SOME OF THE RESULTS & TESTIMONIALS FROM THE RECENT T1D CHALLENGES:

THESE ARE A FEW OF THE 100’S OF CLIENTS WHO’VE LOST 1000’S OF POUNDS WITH ME… NOW IT IS YOUR TURN!

 

THE FIT ME T1D CHALLENGE STARTS ON MARCH 22ND!

THANK YOU NRG FOODS FOR MAKING THIS CHALLENGE FREE FOR ALL TYPE 1 DIABETICS!

ALSO, BIG THANKS TO SKIN GRIP FOR CO-SPONSORING THE CHALLENGE!

The Workout Plan

The workouts are designed to be done in a gym or at home, given you have the appropriate resistance training equipment. If you can only lift your bodyweight, feel free to start there and then progress to weights or bands. If you have joint pain with high impact movements like jump squats, modify the movements by not leaving the ground but still performing with the same intensity. Modify as you need to but keep it challenging!

*Because of the current quarantine, I will be providing at home workouts that can be done without equipment BUT I would prefer you have at least bands if not also dumbbells and a pull up bar. Not a necessity but preferred.

The Nutrition Plan

There is no one size fits all nutrition plan– especially for a T1D. This nutrition guide helps you figure out what’s best for YOU– how many calories, proteins, carbs, and fats to eat to get to your goal. This is not just a 4 week diet. It is a concept you can use to lose body fat for the rest of your life. A sample meal plan is included as well! Just remember, by joining this challenge, you understand I am not prescribing you a meal plan and it is your choice to follow any tips given. By joining this challenge, you agree to fully indemnify Chris Ruden and sponsor of all liability related to this challenge hereinafter. 

FAQ

Q: Do I need a gym membership?

A: No you do not but having minimal equipment helps (resistance bands, pull up bar, exercise ball, mat etc)

Q: Can I do this if I’m pregnant?

A: Always consult your doctor but many women have joined safely while pregnant. The only limitation will be you can’t be in a severe calorie deficit. You can’t expect to lose a lot of weight during your pregnancy.

Q: Is it only for low carb people?

A: This is for all eating preferences. There is no universal nutritional method.

Q: What if I’m new to the gym?

A: Whether you are advanced or a beginner, you will be able to do this program.

Q: I don’t live in the USA.. Can I join?

A: Type 1s from all over the world have completed the challenge!

JOIN NOW